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Mediterranean Chopped Salad Recipe (with Video)

Grain-free, Gluten-free, Egg-free

Discover our Mediterranean Chopped Salad Recipe, a International recipe perfect as a main course recipe. Download the Flavrs app for 1000+ free food videos and recipes!

Serving size

Recipe Time: 15min


- 2 Romaine lettuce, chopped, about 6 cups
- 1 pint grape tomatoes
- 1 c Persian cucumbers, chopped
- 15 ounce Chickpeas, drained and rinsed
- 0.25 c red onions
- 0.25 c kalamata olives, pitted and sliced
- 0.25 c Feta cheese, crumbled
- 1 tbsp Parsley, chopped
- 0.25 c Olive oil
- 3 tbsp Lemon juice
- 2 tsp Dijon mustard
- 1 clove Garlic, pressed
- 0.5 tsp Oregano
- 0.25 tsp Salt
- 0.25 tsp Pepper
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Instructions for Salad Assembly
1. Assemble the salad in a large bowl by placing the chopped lettuce first, then arranging lines of the remaining ingredients on top of the chopped lettuce.
Instructions for Dressing Preparation
1. To prepare the dressing, whisk together all the ingredients for the dressing in a small mason jar until emulsified.
Instructions for Serving
1. When ready to serve, pour the dressing on top of the salad.
2. Garnish with parsley.
3. Toss if you prefer to keep the salad untossed for best presentation.

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