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Vegan Tater Tots Casserole with Lentil Ground "Beef Recipe (with Video)

Dairy-free, Vegan, Easy
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By
veganbunnychef

Discover our Vegan Tater Tots Casserole with Lentil Ground "Beef Recipe, a International recipe perfect as a main course recipe. Download the Flavrs app for 1000+ free food videos and recipes!

Serving size
2

Prep 20min | Cook 30min

Ingredients

Tots and Lentil filling
- 10 oz tater tots
- 1 can Lentils
- 1 Sweet onion, chopped
- 3 clove Garlic, minced
- 8 oz baby Bella mushrooms
- 1 c frozen sweet peas
- 0.5 c frozen corn
- 1 tbsp tamari or soy sauce
- 1 tsp Cumin
- 0.5 tsp Oregano
- 0.25 tsp Smoked paprika
- 2 tbsp spelt flour
- 1.5 c soy milk
- salt and pepper, to taste
- Cilantro, for garnish
For the Tofu "Cheddar" Sauce
- 6 oz silken tofu
- 2 tbsp Nutritional yeast
- 0.5 tbsp Apple cider vinegar
- 1 tbsp arrowroot powder
- 0.5 tbsp refined coconut oil
- 2 tsp Yellow Mustard
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 0.25 tsp Paprika
- 0.5 tsp Salt
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Directions

Prepping the lentil filling
1. Preheat the oven to 400°F.
2. Sauté the onions for about 5 minutes until lightly caramelized, then add in the garlic and cook until aromatic.
3. Add the mushrooms and cook until moisture is released.
4. Rinse and drain the lentils, add to the pan and stir to combine, season with the cumin, oregano, paprika, and soy sauce.
5. Stir in the flour, mix well, then add the peas and corn, cook until they're defrosted.
6. Pour in the soy milk, cover, and bring to a gentle boil, then let it simmer for 10 minutes.
Prepping the Cheddar Sauce
1. Meanwhile, blend all the cheddar sauce ingredients until very smooth, transfer to a small saucepan and warm through, let it simmer and thicken to preferred consistency.
Assembling the Casserole
1. Assemble the casserole, smooth down the lentil mixture first, then cover the lentil base with a layer of cheddar sauce, then arrange the tater tots on top.
2. Bake for 30 minutes until the tots are golden and crispy.
3. Garnish with cilantro and more cheddar sauce, serve hot, enjoy!

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