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Sabzi Polo Bah Mahi Recipe (with Video)

Soy-free, Sesame-free, Gluten-free

Discover our Sabzi Polo Bah Mahi Recipe, a International recipe perfect as a main course recipe. Download the Flavrs app for 1000+ free food videos and recipes!

Serving size

Prep 15min | Cook 1h


Sabzi Polo
- 3 c Basmati rice
- 2 c Dill, chopped
- 2 c Parsley, chopped
- 2 c Cilantro, chopped
- 9 Scallions
- 1 tsp Saffron, crushed and brewed in 1/2 c ice
- 0.5 tsp Turmeric
- 0.5 c Oil
- Salt
- 7 clove Garlic
Herb-Garlic Yogurt Sauce
- 1 c Greek yogurt
- 1 clove Garlic, grated
- 3 tbsp Olive oil
- 1 c reserved chopped herbs
- salt and pepper, to taste
Shirazi Salad
- 10 Persian cucumbers, finely diced
- 4 Roma tomatoes, finely diced
- 0.5 Red onion, finely diced
- 0.5 c Parsley, or mint, chopped
- 1 Lemon, juiced
- 3 tbsp Olive oil
- salt and pepper, to taste
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Method for preparing rice and herbs
1. Rinse and drain rice until the water runs clear. Let soak in water for an hour.
2. Wash all the herbs–scallion, dill, parsley, and cilantro. Make sure they are all 100% dry before proceeding with the rest of the recipe.
3. Bring a pot of water to a boil with enough salt so that it tastes like the sea. Add rice and cook for 7 minutes. Strain and run cold water over it to stop the cooking.
4. Crush saffron and let steep in ice, let the ice melt.
5. Finely chop herbs using either a food processor or knife. Save a cup of the herbs and set aside. Add the rest to a large mixing bowl, along with the rice. Mix to fully incorporate.
6. To a non-stick pot, add saffron water, oil, and turmeric. Layer rice in and make 7 holes halfway down, evenly spread out. Stuff a garlic clove into each hole. Cover the pot with a towel and lid.
7. Cook over medium high for 10 minutes then low for an additional 50.
Method for preparing Herb-Garlic Yogurt Sauce
1. Add all ingredients to a bowl and mix to incorporate.
Method for preparing Shirazi Salad
1. Add all ingredients to a bowl and mix to incorporate.

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