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Healthy Super 7 Salad Recipe (with Video)

Peanut-free, Side dish, Blender

Discover our Healthy Super 7 Salad Recipe, a International recipe perfect as a main course recipe. Download the Flavrs app for 1000+ free food videos and recipes!

Serving size

Recipe Time: 15min


- 2 c lettuce
- 1 c Kale, finely chopped
- 1 c Chickpeas, cooked
- 1 c Cherry tomatoes, halved
- 1 c Carrots, grated
- 0.5 c Onions, diced
- 1 c Mushrooms, cooked
- 0.5 c pomegranate seeds
- 2 tbsp hemp hearts
Raspberry Vinaigrette
- 0.25 c Raspberries, fresh or frozen
- 6 tbsp Balsamic vinegar
- 6 tbsp water
- 0.25 c Walnuts
- 2 Medjool dates, soft
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Prepare the Dressing
1. Combine ingredients in high-speed blender.
2. Blend until smooth.
3. Enjoy!
Prepare the Salad
1. Chop and mix salad ingredients.
Put it Together
1. Sprinkle hemp seeds and pomegranate seeds over top.
2. Drizzle with raspberry vinaigrette.

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