Flavrs App Icon
Get the flavrs app for thousands more FREE recipes and cooking videos
Recipes QR code

Mixed Berry Breakfast Bars: Refined-Sugar-Free Recipe (with Video)

Fish-free, Easy, Mushroom-free

Discover our Mixed Berry Breakfast Bars: Refined-Sugar-Free Recipe, a International recipe perfect as a main course recipe. Download the Flavrs app for 1000+ free food videos and recipes!

Serving size

Prep 15min | Cook 30min


Oat Layers
- 1.25 cups oat flour
- 1 c Rolled oats
- 0.75 c mashed very ripe banana
- 0.25 c flaxseed meal
- 1 tbsp water, Adjust as needed
- 2 tbsp Almond butter, or tahini for nut-free
- 0.5 tsp Cinnamon
- pinch Salt
- 6 oz Blueberries, fresh, or frozen (thawed)
- 6 oz Raspberries, fresh, or frozen (thawed)
- 6 oz Blackberries, fresh or frozen (thawed)
- 0.5 c date paste
- 0.5 tsp almond extract
- 1 tbsp arrowroot starch
- pinch sea salt, optional
Flavrs app
Get the flavrs app for the full experience
Discover, organize your favorite recipes all in one place
Get app to bookmark recipe


1. Preheat the oven to 350 F.
2. Line an 8-inch square baking pan with parchment paper.
3. Set aside.
Prepare the Oat Layer
1. In a bowl, using a fork, combine oat flour, oats, banana, flaxseed meal, water, almond butter, cinnamon, and salt until combined and crumbly.
Prepare the Filling
1. In a bowl, coarsely crush the berries with a fork.
2. Sprinkle the arrowroot over the berries and stir to combine.
Assemble the Bars
1. Firmly press half of the oat mixture into the prepared pan, evenly pressing down.
2. Spread with the filling.
3. Coarsely crumble the remaining oat mixture over the filling.
Bake 'Em
1. Bake in the preheated oven for 25 to 30 minutes or until the filling is bubbly and the topping is golden.
Cooling and Cutting
1. Cool completely, in the pan, on a wire rack.
2. Refrigerate until cold.
3. Remove from the pan and cut.

See more recipes

Flavrs Logo

Discover, organize, and grocery shop your favorite recipes

No Ads

See it in action

Down Chevron