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Crispy Parmesan Crumbed Chicken with Microgreen Citrus Salsa Recipe (with Video)

Chicken, Eggs, Dairy
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Discover our Crispy Parmesan Crumbed Chicken with Microgreen Citrus Salsa Recipe, a International recipe perfect as a main course recipe. Download the Flavrs app for 1000+ free food videos and recipes!

Serving size

Prep 15min | Cook 15min


Parmesan Crumbed Chicken
- Vegetable oil, or olive oil, for frying
- 0.75 c flour
- 3 Large eggs
- 1 c panko breadcrumbs
- 0.5 c parmesan cheese
- 4 chicken breasts
Microgreens Pineapple Salsa
- 1 Black pepper, to taste
- 1 Salt, to taste
- Lemon dill hummus
- 0.75 c mustard microgreens
- 0.75 c pineapple
- 0.25 red onion
- 0.5 c cherry tomatoes
- 1 tbsp olive oil
- 1 tbsp apple cider vinegar
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For the Parmesan Crumbed Chicken
1. Add the frying oil to a large pot over medium high heat. Heat the oil to 350F.
2. In the meantime, create your working station by placing three bowls next to each other. In the first bowl, add the flour. In the second bowl, beat the eggs until smooth. In the third bowl, mix the breadcrumbs and grated parmesan together.
3. Pound out each chicken breast to 1/4"" thick. Dredge each chicken breast through the flour to be well-coated, then the eggs, and lastly the breadcrumb mixture.
4. Place the crumbed chicken breasts into the frying oil to fry for 3-4 minutes on each side, until crispy and golden brown.
5. Using a slotted spoon or tongs, transfer the fried chicken breasts to a plate lined with paper towels to drain any excess oils.
For the Microgreens Pineapple Salsa
1. Simply combine all ingredients together in a large bowl. Season with salt and black pepper to taste.
To Serve
1. Add a generous scoop of hummus along the edge of each plate. Using the back of a spoon, spread the hummus down half of the plate to create a swirl.
2. Add the chicken breasts on top of the hummus.
3. Add the micro green pineapple salsa on top of the chicken.
4. Enjoy with freshly grated parmesan cheese!

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