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Air Fryer Chicken Tenders & Honey-Sage Roasted Carrots Recipe (with Video)

American, AirFryer, Easy

Discover our Air Fryer Chicken Tenders & Honey-Sage Roasted Carrots Recipe, a International recipe perfect as a main course recipe. Download the Flavrs app for 1000+ free food videos and recipes!

Serving size

Prep 10min | Cook 20min


Chicken Tenders
- 2 c Panko Breadscrumbs
- 1 tsp Salt
- 0.75 tsp Black pepper
- 1 tsp Garlic Granules
- 1 tsp Paprika
- 2 Large eggs
- 2 tbsp Milk
- 1 lb Chicken breasts, boneless and skinless
- 2 tbsp Olive oil
Roasted Carrots
- 1 lb Baby Carrots
- 2 Shallots, quartered
- 3 Garlic cloves, minced
- 1 tbsp Olive oil
- 1 tbsp Honey
- 1 tbsp Fresh sage, chopped
- Salt, to taste
- Black pepper, to taste
Healthy Homemade Ranch
- 0.5 c plain Greek yogurt
- 1 Lemon, juiced
- 2 tbsp water
- 2 tbsp Fresh dill, chopped
- 1 tbsp Honey
- 1 tbsp Apple cider vinegar
- 2 tsp Dijon mustard
- 1 tsp Garlic Granules
- Salt, to taste
- Black pepper, to taste
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For the Chicken Tenders
1. Place the “crispier” plate into the Cosori Air Fryer.
2. Set up your battering station with two large bowls. In the first bowl, whisk the eggs and milk. In the second bowl, mix the panko breadcrumbs, salt, black pepper, garlic, and paprika.
3. Slice the chicken into strips. Dredge the chicken into the panko mixture, then the beaten eggs, then back into the panko to be well-coated. Repeat and place inside the prepared air fryer basket in a single layer.
4. Drizzle generously with olive oil. Place the air fryer basket back into the air fryer.
5. Select the “Air Fryer” function and change the temperature to 400F to bake for 10-12 minutes, flipping halfway through, until crispy.
For the Roasted Carrots
1. Toss all ingredients together. Place inside the air fryer basket.
2. Select the “Air Fryer” function to bake at 400F for 8-10 minutes, until tender and slightly crispy.
For the Healthy Homemade Ranch
1. Mix all ingredients together until smooth. Season with salt and black pepper to taste. If you find the ranch too tangy, add olive oil to taste. Enjoy!

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