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Veggie Wrap Recipe (with Video)

Vegetarian, Wheat, Sugar-free
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By
ahimsaplantkitchen

Discover our Veggie Wrap Recipe, a International recipe perfect as a main course recipe. Download the Flavrs app for 1000+ free food videos and recipes!

Serving size
1

Prep 10min | Cook 1min

Ingredients

Main Dish
- 2 tbsp Hummus
- 1 Dino Kale leaf
- 0.25 c Cherry tomatoes, chopped
- 0.25 Cucumber, chopped
- 0.25 c Chickpeas
- 0.5 tsp Smoked paprika
- 1 tbsp Olive oil
- 0.25 c Red cabbage, thinly shaved
- pinch Salt
- 0.5 Lemon, juiced
Sauce
- 0.5 c Yogurt, plant-based
- 1 tbsp Dill
- 1 tbsp Parsley
- 1 tbsp Mint, chopped
- 0.5 Lemon, juiced
- pinch Salt
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Directions

Marinating the Chickpeas
1. Begin by marinating the chickpeas with olive oil and smoked paprika.
Toasting the Tortilla
1. Lightly toast the tortilla in a pan.
Assembling the Wrap
1. Then, spread the hummus onto the wrap.
2. Continue with the kale, chickpeas, tomatoes, cucumbers, and red cabbage.
3. Top with some of the herbed yogurt sauce.
4. Finally, wrap up the tortilla tightly, tucking in the ends as you go.
Enjoying the Wrap
1. Enjoy your delicious and healthy veggie wrap with more yogurt sauce if you like!

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