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Tigernut Flour Bagels Recipe (with Video)

Dairy-free, Soy-free, Mushroom-free
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Discover our Tigernut Flour Bagels Recipe, a International recipe perfect as a main course recipe. Download the Flavrs app for 1000+ free food videos and recipes!

Serving size

Prep 15min | Cook 1h


Dry Ingredients
- 3 c tiger nut flour
- 2 tbsp ground flax
- 0.75 c whole psyllium husks
- 1 tsp Salt
- 2 tbsp Baking powder
Wet Ingredients
- 2 tbsp Apple cider vinegar
- 1.667 c Warm water
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1. Preheat the oven to 375 F.
2. Combine all dry ingredients in a bowl and whisk to combine.
3. In a separate bowl combine the wet ingredients.
4. Add the wet ingredients to the dry ingredients and mix to combine.
5. Let sit for a couple of minutes to allow the psyllium husks to absorb the liquid.
6. Gather the dough mixture and press and knead until it holds together.
7. If the dough is too dry to hold together, add 1 tbsp at a time of water.
8. Add sesame seeds to the bottom of your bagel pan.
9. Press and form dough to fit in a bagel pan. Do not make bagels too big.
1. Bake for 50 - 55 minutes. The top should be lightly golden brown.
2. Allow to cool completely on a rack before cutting.
3. Enjoy!

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