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Spicy Chili Dumplings (High Protein) Recipe (with Video)

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Discover our Spicy Chili Dumplings (High Protein) Recipe, a International recipe perfect as a main course recipe. Download the Flavrs app for 1000+ free food videos and recipes!

Serving size

Prep 25min | Cook 15min


- 20 Wonton or Dumpling Wrappers
- 1 lb Ground Turkey or Tofu
- 1 Carrots, large, grated
- 0.25 Red onion, finely chopped
- 1 c Mushrooms, sliced or chopped
- 2 clove Garlic, minced
- 1 tbsp Ginger, grated or minced
- 1 tbsp Olive oil
- 2 tbsp Soy sauce
- 0.25 c Fresh parsley, chopped
- 1 tsp Chili Pepper Flakes
Spicy Ginger Sauce
- 1 tsp Olive oil
- 1 inch Fresh ginger, grated
- 2 clove Garlic, minced or grated
- 3 tbsp Soy sauce
- 1 tbsp Agave or Maple Syrup
- 2 tsp Flour
- 1 tsp Chili Pepper Flakes
- 0.5 c water
- Salt, to taste
- Black pepper, to taste
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For the Dumplings
1. In a large skillet, add the olive oil to warm up for 1 minute over medium high heat.
2. Sauté the garlic, red onion, and ginger until fragrant, about 1-2 minutes.
3. Add the ground turkey. Using a spatula, break up the turkey occasionally until fully cooked.
4. Add in the grated carrots, sliced mushrooms, soy sauce, and chili pepper flakes. Stir until the mushrooms are tender, about 3-4 minutes.
5. Remove from heat and allow to cool to touch. Stir in the fresh parsley.
6. To assemble the dumplings, add ~ 1 tablespoon of filling to the center of the dumpling wrapper. With your finger, lightly coat the outside of the wrapper with water. Fold the moistened half of the wrapper over the filling and, using your fingers, pleat the edges to seal. Repeat with the remaining wrappers and filling.
7. Heat a little olive oil over medium high in a large skillet and add a few dumplings, cooking them in batches. Once the bottoms of the dumplings start to brown, add a splash of water and cover with a lid. Steam for about 4-5 minutes, or until the dumplings are cooked and the water has evaporated. Transfer the cooked dumplings to a paper towel-lined plate to remove any excess moisture.
8. Top with chopped scallions and serve alongside the Spicy Ginger Sauce. Enjoy!
For the Spicy Ginger Sauce
1. In a small saucepan, sauté the olive oil, ginger, and garlic over medium high heat for 1 minute.
2. Add the remaining ingredients, whisking until evenly combined and smooth.
3. Bring the sauce to a boil, then reduce heat to medium until thickened, about 5-7 minutes. Let the sauce cool then serve warm with the dumplings. Enjoy!

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