Get the flavrs app for thousands more FREE recipes and cooking videos
Get the flavrs app for thousands of FREE videos and full recipes
App StoreRecipes QR code

Smashed Parmesan Brussels Sprouts Recipe (with Video)

Italian, Mushroom-free, Pescatarian

Discover our Smashed Parmesan Brussels Sprouts Recipe, a International recipe perfect as a main course recipe. Download the Flavrs app for 1000+ free food videos and recipes!

Serving size

Prep 20min | Cook 40min


- 4 cups Brussels sprouts
- 3 Tbs Olive oil
- 1 Tbs Balsamic vinegar
- 1 Tbs Red wine vinegar
- 1 Tbs Dijon mustard
- 3 Tbs Maple syrup
- 1 cup Parmesan cheese
- Salt
- Pepper
Flavrs app
Get the flavrs app for the full experience
Discover, organize your favorite recipes all in one place
Get app to bookmark recipe


1. Preheat oven to 400F degrees.
2. Line baking sheet with parchment paper and set aside.
3. Bring large pot of salted water to boil. Wash Brussel Sprouts and cut off the ends. Once water is boiling, add in brussels sprouts and cook for 8-10 minutes until soft.
4. Remove from boiling water and pat dry. Wait 10 minutes for brussels sprouts to cool before adding them to a baking sheet.
5. Combine olive oil, balsamic, red wine vinegar, dijon, maple syrup , salt & pepper to a small bowl. Mix together until combined.
6. Add brussels sprouts to lined baking sheet.
7. Using a small cup or bowl, smash the brussels sprouts with the bottom of the bowl and pour mixture over top and toss together until combined. Top with ½ cup parmesan cheese and bake for 40 min.
8. Check on brussels sprouts half way.
9. Remove brussels sprouts from oven and top with ½ cup parmesan cheese and black pepper. Serve and enjoy!

See more recipes

Recipe Image
Recipe Image
Recipe Image
Recipe Image
Recipe Image
Flavrs Logo

Discover, organize, and grocery shop your favorite recipes

No Ads

See it in action

Down Chevron