Flavrs App Icon
Get the flavrs app for thousands more FREE recipes and cooking videos
Recipes QR code

Healthy Fried Chicken Recipe (with Video)

Peanut-free, Dairy-free, Grain-free

Discover our Healthy Fried Chicken Recipe, a International recipe perfect as a main course recipe. Download the Flavrs app for 1000+ free food videos and recipes!

Serving size

Prep 15min | Cook 10min


- 12 pcs. chicken tenders
- 1.25 c dill pickle juice
- 2 Eggs
- 1.5 c potato chips
Flavrs app
Get the flavrs app for the full experience
Discover, organize your favorite recipes all in one place
Get app to bookmark recipe


1. Place chicken in a shallow bowl and cover with the pickle juice.
2. Cover and marinate for 8 hours in the fridge.
3. Drain chicken and pat completely dry with paper towels.
4. Discard the marinade.
5. In a medium bowl, beat together the whole egg.
6. In a shallow bowl or bag, crush potato chips to look like bread crumbs.
7. Working with one piece at a time, dip the chicken in the egg mixture, then into the bread crumbs, gently pressing to adhere.
8. Shake off any excess and place on a work surface.
9. Generously spray both sides of the chicken with oil.
10. Preheat the air fryer to 400°F.
11. Working in batches, arrange a single layer of chicken in the air fryer basket.
12. Cook for 10 minutes, flipping halfway, until cooked through, crispy and golden.
13. Serve immediately with your favorite dipping sauce.

See more recipes

Flavrs Logo

Discover, organize, and grocery shop your favorite recipes

No Ads

See it in action

Down Chevron