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Healthy Baked Falafel Recipe (with Video)

Dairy-free, Mostly Veg, Soy-free
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Discover our Healthy Baked Falafel Recipe, a International recipe perfect as a main course recipe. Download the Flavrs app for 1000+ free food videos and recipes!

Serving size

Prep 30min | Cook 20min


Main Ingredients
- 3 c Chickpeas, boiled
- 1 c Cilantro leaves, loosely packed
- 1 c Parsley leaves, loosely packed
- 1 Lemon, juiced
- 1 tsp Cumin
- 0.5 tsp Salt, or to taste
- 0.25 tsp Pepper, or to taste
- 1 c Quinoa, cooked
- 1.5 tsp psyllium husk powder
- 1 tbsp Olive oil, for baking
- 0.25 c Tahini
- 0.5 c Cilantro leaves
- 0.5 c Parsley leaves
- 0.5 tsp Cumin
- pinch Salt
- 1 Lemon, juiced
- water, as needed
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For the falafel
1. In a food processor, mix chickpeas, fresh herbs, lemon juice, and spices. Don't overprocess; leave a bit of a chunky texture.
2. Transfer to a mixing bowl and add the cooked quinoa.
3. Sprinkle the psyllium husk powder on top (this recipe is measured with powder, not flakes; if you have the flakes, you might need a bit more). Mix all well.
4. Now roll little falafel balls. I made 20 balls with that recipe.
5. Drizzle them with olive oil and bake in the oven at 395 degrees F for 15-20 minutes. Let them cool for a bit to firm up.
For the dressing
1. Blend all the ingredients in a small blender.
2. Add water as needed to get the blade going. It always depends on the thickness of your tahini. The result should be a thick and creamy sauce.
Serving suggestions
1. Serve with your favorite salad, such as lettuce, cucumber, cherry tomatoes, radishes, pickled red cabbage, and green olives. Enjoy!

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