Get the flavrs app for thousands more FREE recipes and cooking videos
Get
Flavrs
Get the flavrs app for thousands of FREE videos and full recipes
App Store Download LinkRecipes QR code

Healthy Baked Falafel Recipe (with Video)

Dairy-free, Mostly Veg, Soy-free
Your Image
By
ahimsaplantkitchen

Discover our Healthy Baked Falafel Recipe, a International recipe perfect as a main course recipe. Download the Flavrs app for 1000+ free food videos and recipes!

Serving size
4

Prep 30min | Cook 20min

Ingredients

Main Ingredients
- 3 c Chickpeas, boiled
- 1 c Cilantro leaves, loosely packed
- 1 c Parsley leaves, loosely packed
- 1 Lemon, juiced
- 1 tsp Cumin
- 0.5 tsp Salt, or to taste
- 0.25 tsp Pepper, or to taste
- 1 c Quinoa, cooked
- 1.5 tsp psyllium husk powder
- 1 tbsp Olive oil, for baking
Dressing
- 0.25 c Tahini
- 0.5 c Cilantro leaves
- 0.5 c Parsley leaves
- 0.5 tsp Cumin
- pinch Salt
- 1 Lemon, juiced
- water, as needed
Flavrs app
Get the flavrs app for the full experience
Discover, organize your favorite recipes all in one place
Get app to bookmark recipe

Directions

For the falafel
1. In a food processor, mix chickpeas, fresh herbs, lemon juice, and spices. Don't overprocess; leave a bit of a chunky texture.
2. Transfer to a mixing bowl and add the cooked quinoa.
3. Sprinkle the psyllium husk powder on top (this recipe is measured with powder, not flakes; if you have the flakes, you might need a bit more). Mix all well.
4. Now roll little falafel balls. I made 20 balls with that recipe.
5. Drizzle them with olive oil and bake in the oven at 395 degrees F for 15-20 minutes. Let them cool for a bit to firm up.
For the dressing
1. Blend all the ingredients in a small blender.
2. Add water as needed to get the blade going. It always depends on the thickness of your tahini. The result should be a thick and creamy sauce.
Serving suggestions
1. Serve with your favorite salad, such as lettuce, cucumber, cherry tomatoes, radishes, pickled red cabbage, and green olives. Enjoy!

See more recipes

Recipe Image
Recipe Image
Recipe Image
Recipe Image
Recipe Image
Flavrs Logo

Discover, organize, and grocery shop your favorite recipes

No Ads

See it in action

Down Chevron