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Gut Nourishing Soup Recipe (with Video)

Easy, Dairy-free, Tree nut free
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Discover our Gut Nourishing Soup Recipe, a International recipe perfect as a soup recipe. Download the Flavrs app for 1000+ free food videos and recipes!

Serving size

Prep 10min | Cook 19min


- 3 Carrots
- 3 Celery stalks
- 1 Sweet potato
- 1 bell pepper
- 2 Zucchini
- 6 clove Garlic
- 4 Shallots, or 1 large onion
- 2 handfuls Spinach
- 0.5 Lemon, juiced
- 4 c bone broth
- 1 large can diced tomatoes
- 1 can Lentils
- 1 c water
- 0.5 tsp Curry powder
- 0.5 tsp Red pepper flakes
- 1 tsp Salt
- 0.5 tsp Thyme
- 1 tsp Paprika, smoked
- 0.5 tsp Basil
- ground pepper
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1. Chop all the veggies and add all the ingredients to a large pot, minus lentils and lemon juice.
2. Cover and let simmer for 20 minutes.
3. Stir in lemon and lentils, enjoy!
1. When buying canned goods, reach for the no or low sodium option!

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