Get the flavrs app for thousands more FREE recipes and cooking videos
Get the flavrs app for thousands of FREE videos and full recipes
App Store Download LinkRecipes QR code

Grill Tilapia with Mash & Steamed Broccoli! Recipe (with Video)

Grain-free, Sesame-free, Sugar-free
Your Image

Discover our Grill Tilapia with Mash & Steamed Broccoli! Recipe, a International recipe perfect as a main course recipe. Download the Flavrs app for 1000+ free food videos and recipes!

Serving size

Prep 30min | Cook 45min


Main Dish
- 2 lb tilapia fillets
- 1.5 tbsp Cajun rub
- 1 tsp Smoked paprika
- 2 tbsp Avocado oil
Side Dish
- 4 large Idaho potatoes
- 6 cloves Garlic
- 0.25 cup Heavy cream
- 0.5 cup Milk
- Salt, to taste
- Pepper, to taste
- chicken gravy mix
- 1 head of broccoli
Flavrs app
Get the flavrs app for the full experience
Discover, organize your favorite recipes all in one place
Get app to bookmark recipe


Instructions for preparing the fish
1. Cut the fish into 1- 1 1/2 inch pieces.
2. Sprinkle the rub evenly.
3. Set it aside for 10 minutes.
4. Grill the tilapia in a tablespoon of olive oil.
5. Add more as you go.
Instructions for preparing the potatoes
1. Boil the potatoes (with peeled garlic cloves) until fork tender.
2. Drain and mash.
3. Add cream and milk and mix well.
4. Also add salt and pepper to taste.
Instructions for preparing the gravy
1. Cook the gravy as the packet suggests.
2. We like it runny but cook longer if you prefer the consistency to be thicker.
Instructions for preparing the broccoli
1. Steam the broccoli with 1/4 cup water.
Final step
1. Plate and enjoy this yummy goodness.

See more recipes

Recipe Image
Recipe Image
Recipe Image
Recipe Image
Recipe Image
Flavrs Logo

Discover, organize, and grocery shop your favorite recipes

No Ads

See it in action

Down Chevron