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Dominican Mangu Snacks Recipe (with Video)

Fish-free, Peanut-free, Tree nut free
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Discover our Dominican Mangu Snacks Recipe, a International recipe perfect as a main course recipe. Download the Flavrs app for 1000+ free food videos and recipes!

Serving size

Recipe Time: 15min


For the mangu
- 4 green plantains
- 1.5 tsp Salt
- 6 cup Water, boiling
- 4 Tbs Olive oil
- 0.5 cup Water, at room temperature
- 1 tsp Onion powder
For the eggplant
- 1 Eggplant, cut in batons
- 1 tsp Salt
- 0.33333333333333331 cup Flour
- 1 Egg, beaten
- 0.66666666666666663 cup Bread crumbs
To serve
- 1 Red onion, thinly sliced
- 2 Tbs Apple cider vinegar
- 0.5 cup Water
- 0.5 tsp Salt
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For the mangu
1. Boil the plantain in salted water, until softened. Drain and smash with care while still hot. Add the olive oil, water and mix until you get a smooth puree. Add to the flavor with a pinch of onion powder and salt if necessary
For the eggplant
1. Pre-heat the oven at 200ºC/400ºF.
2. Extend the batons and salt to taste. Coat the eggplant in flour, then with egg, and finally with bread crumbs. Shaking of the excess.
3. Place on a tray with a rack and spray lightly with oil. Bake for 10 minutes or until golden brown and crunchy.
To serve
1. Mix al the ingredients in a bowl and let it rest for 5 minutes.
2. Serve de mangu with the pickled onion and the eggplant.
3. Share and enjoy.

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