Get the flavrs app for thousands more FREE recipes and cooking videos
Get the flavrs app for thousands of FREE videos and full recipes
App Store Download LinkRecipes QR code

Pumpkin Hummus Recipe (with Video)

Sugar-free, Vegan, Easy
Your Image

Discover our Pumpkin Hummus Recipe, a International recipe perfect as a main course recipe. Download the Flavrs app for 1000+ free food videos and recipes!

Serving size

Prep 15min | Cook 50min


Main Ingredients
- 1 pumpkin
- 2 c Chickpeas, boiled
- 0.25 c Tahini
- 0.25 c Aquafaba
- 1 Lemon, juiced
- 1 tsp Cumin, ground
- 1 clove Garlic, optional
- 0.5 tsp Salt, or to taste
- 0.25 tsp Pepper, or to taste
- 1 tbsp Extra virgin olive oil
- 2 tbsp Chickpeas
- 1 tbsp Parsley, chopped
- 1 tbsp Pumpkin seeds
- 0.25 tsp paprika powder
- Olive oil, drizzled
Flavrs app
Get the flavrs app for the full experience
Discover, organize your favorite recipes all in one place
Get app to bookmark recipe


Preparing the Pumpkin
1. Begin by baking the entire pumpkin in the oven at 395 degrees F for about 40-50 minutes.
2. You can pierce the pumpkin with a long skewer to see if it’s ready.
3. The cooking time depends on the size of your pumpkin.
4. Let it cool slightly and chop the top off.
5. Carefully scrape out the seeds and the pumpkin flesh with a spoon.
6. Be sure to keep the sides and base intact.
Preparing the Hummus
1. In a food processor, blend 1 cup of the pumpkin flesh with the chickpeas, tahini, and all other ingredients.
2. Pulse until smooth, adding a little olive oil or water if necessary to reach your desired consistency.
3. Optionally, add garlic.
4. Add the hummus back to the scraped-out pumpkin and use it as a serving bowl.
5. Garnish with a few chickpeas, chopped parsley, pumpkin seeds, and paprika powder, and drizzle with olive oil.
6. Enjoy!

See more recipes

Recipe Image
Recipe Image
Recipe Image
Recipe Image
Recipe Image
Flavrs Logo

Discover, organize, and grocery shop your favorite recipes

No Ads

See it in action

Down Chevron